Approach to Therapy

What is an Approach to Therapy?

Ultimately, you as the client are in control of what you’d like to work on and the goals you would like to achieve. To aid in this process, various modalities of therapy may be utilized  such as Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy (SFT)Gottman Method Couples TherapyEye Movement Desensitization and Reprocessing (EMDR) TherapyExperiential Treatment Activities, and Play Therapy to name a few.

During your initial visit, we will work together to decide the approach that best suits you as an individual, couple, or family. We will also plot out the path for future sessions and desired outcomes by creating a treatment plan (goals and objectives) for therapy, and what issues you would like to work on or problems to resolve. While the approaches used are evidence-based and shown to be effective, sometimes it is a matter of finding which method works best for you.

Begin your wellness journey today!

Ready to take the first step towards positive change? Contact us today to schedule your appointment and embark on your journey towards improved mental health and well-being.