We embrace the transformative power of individual therapy in fostering personal growth and resilience. One way to achieve this is through individual 1:1 therapy with a trained therapist.

Our approach challenges the stereotypes and stigmas surrounding mental health by tailoring treatment to each individual.

At Project Ember, you have the opportunity to choose which therapist you would like to see, based on your preferences and needs. From there, you can expect a confidential space to explore your thoughts, feelings, and experiences.

Sessions are tailored to your unique goals, whether you’re working through stress, trauma, anxiety, or personal growth. Your therapist can help you build insight, develop coping strategies, and make meaningful changes in your life. It’s a collaborative process that supports healing, self-discovery, and emotional resilience.