Project Ember Therapy Groups

This is a 5-week long group for helping women learn how to manage ADHD symptoms, foster self-compassion, and build community with similar women. In this group, you can expect to receive neurodivergent-informed CBT, DBT, and person-centered counseling; Meaning that group members will have an opportunity to learn skills for coping as well as gain therapeutic support from facilitators and group members. If you are struggling with executive dysfunction, sensory overwhelm, and/or social barriers, this group may be perfect for you!

This group is a safe space for teens who wish to build social skills and explore their sense of self within the context of a creative outlet. Dungeons and Dragons, while widely known as a tabletop game, has therapeutic benefits that emphasize teamwork, community, and a stronger sense of self-esteem. All teens are welcome, experience with D&D is not a prerequisite. Our team of counselors have years of experience on both sides of the table; as Dungeon Masters and players who are enthusiastic in welcoming new players. As a group, we will adventure together, while building a sense of community and making social connections all while having fun. Our D&D therapy group is a once-a-week 3-hour experiential session starting at 4:00 PM on Sept. 11th, with dinner provided.